More fruits are naturally for strengthening our resistance against sickness, cough and colds and diseases. These fruits are classified to citrus fruits rich in vitamin C.
To be protected the following fruits must be eaten or prepared as fruit juices.
1. Kalamansi fruits, lemon, dayap, grapefruit (suha), oranges
guava, banana, mango, pineapple, kamias, tamarind, grapes, apple, dalandan etc. (select at least one available everyday as juice or food.)
Naturally prepared juices are free from chemical food enhancer and chemical preservatives.
2. intake of vitamin C 500 mg daily .3. unsweetened pineapple juice.(recommended) (not necessary if no.1 and 2 are available.)
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