how deal with dry cough

1.To relieve from dry coughing drink a lot of water. more than the normal water is required.
 This help in avoiding dry coughing. or while on medication.
2. Pineapple juice commercially (unsweetened) ,
3.  take supplement of 500 mg Vit C. daily
4.  rehydrate also with rehydrating drinks commercially 
5.  The steps helps in strengthening your immune system.
6. experiencing fever consult your doctor.

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The natural shield for cough, colds and sickness for sunny and rainy season

More fruits are naturally for strengthening our resistance against sickness, cough and colds and diseases.  These fruits are classified to citrus fruits rich in vitamin C.

To be protected the following fruits must be eaten or prepared as fruit juices.
1. Kalamansi fruits, lemon, dayap, grapefruit (suha), oranges
  guava, banana, mango, pineapple, kamias, tamarind, grapes, apple, dalandan etc.  (select  at least one available  everyday as juice or food.)
 Naturally prepared  juices  are free from chemical food  enhancer and chemical preservatives.
2. intake of vitamin C 500 mg daily .
3. unsweetened pineapple juice.(recommended)  (not necessary if  no.1 and 2 are available.)

How to remedy indigestion of foods in fast foods, party, at home without taking medicines

Indigestion often the problem due to different situations that may cause the failure of our stomach to produce sufficient hydrochloric acid to subside eaten foods. Feelings you're having a stomach problem and may also lead to loose vowel movement.

Problems due
1. poor secretion of hydrochloric acid in our stomach
2. stomach accumulated sweet foods, soft drink that is more on sugar contents,
3. old age
4. on recovery from illness, weak health conditions
5. raw meat, not tenderly cooked meat,
6. solid foods not properly chewed etc.
7. drinking lots of water while eating and after eating.

Since it's already in our stomach the best thing to do is to increase natural acid content in our stomach. The insufficient acids may be due to  neutralized by sweet foods, neutralizing fluid like water.

What to do: select only one method
1. drink beer, good for digesting raw foods (party
2. wine (party)
3. soft drinks that are sour in taste like lemon juice
4. vinegar (recommended for adults) about 3 table spoon or less
5. unsweetened pineapple juice (recommended)
6. sour fruits like unripe mango, tamarind, fresh slice pineapple (with sour taste) (recommended)

Lastly, its good to drink less water after eating waiting for the eaten foods to subside in our stomach
then drink water.
If symptoms persists, consult your doctor.

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Simple foods and activities that makes a glowing and healthy skin

      Babies need milk for their development  so even grown up, adults,  and older needs milk for glowing and healthy. Why?  we want to become younger, stronger and healthy.
   
1. Milk helps in the deteriorating bone structure and wrinkle free skin. It helps making your skin firmer, younger and shining skin. But honestly, we can not stop aging.
       According to God's Word in the book of Genesis ''you positively (+)  die " ( we're aging onward) curse for disobeying God's Word.  But hope and give importance for God' gift for us (John 17:3).
2. Fruits like grapes and apples makes the skin firm and glowing . It may cost a lot but see what it give to our health.
3. Anyway other fruits provides  an alternative source for healthy skin.
4. Free ourselves from smoking
5. Exercise and check your sweet smile at the mirror always.
6. Include vegetables in daily diet.

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How to make your skin free from pimples in natural ways ·

      There's a saying that if you can't control pimples even after the age of adolescence up to the age 30's, the pimples will still be productive up to the rest of our lives. Many may disagree but these could be the case specially to those conscious of pimple free skin, as asset for  office workers, TV personality, models etc. . Free from pimples will make us confident, pleasing and attractive to others. People free from pimples are so calm, friendly and in the group.

      I got the same problem of pimples before until I discovered simple secrets that must be done, lifestyle in eating, personality , health habits , improving the condition of our immune system and aware allergic reaction of commercial soaps and cosmetic products that irritate the face with pimples. It even grows at  neck, and at your back.

 

      So the article is helpful for those suffering with endless love of pimples. How do we eliminate them naturally without drugs, ointments, facial   making our skin repellant,  shielded from tiny organisms that clogging the pores of the skin causing pimples. 

 

The following are the requirements to solve the problem:

 

less intake of salt

1. For the foods must be low in salt  that if you taste any of these foods like you're in the therapy of kidney  diet. But that helps in  improving your immune system by the way that you maximize the cleansing of  the blood stream through the kidneys acting as toxin strainer. These salts cover MSG, preservatives  to enhance the taste and prolonging the life shelf of canned foods, junk foods  etc. 

 

For those not suffering from pimples its okay  to eat foods with  normal salt content. But health wise avoid too salty in taste.

2. Eat plenty of natural foods fresh from nature. Eat fruits and vegetables. Proven good for our health and strengthen our defense  mechanisms. Eventually, for healthy skin.                              



eat fruits and vegetables

                                                        



3. Less sugar intake.  Instead of softdrinks, go for water therapy. Remember your cleansing diet is  in session. No pain no gain. Time frame , success takes time,  not instantly. Make it a habit.  The alternative drinks could be fresh fruits juice drinks,  lemonade drinks, citrus drinks., coconut juice drinks etc.  Avoid ice cream, candies, sweet preserves, cake (do eat the sweet toppings, icings etc.). Prepare coffee, milk and other drinks low sugar. What's the taste not pleasant, the taste of therapy  as in diabetic condition.                    



no  candies  for  pimple free therapy



alternative fruit lemonade drinks or citrus fruits

avoid the sweet toppings or

 total No policy

coconut juice as cleansing drink

   

 

 

 

 

 

4. Always have your handkerchief  for the face.  Dry our face when sweating with handkerchief, towel that you personally own.  Avoid holding your face, with bare hands in habitual manner.

5. Use only hypoallergenic soap used  for baby when pimples are active and irritated, reddish. It can be shifted to normal soap if pimples disappeared totally.

6. Have a nice sleep everyday. 

7. It's okay for fatty foods.

8. stop pimple medication with allergic reactions to   your face.  Sweeling, rushes on face.

9. Not sweating for the whole week. Have an exercise to release some toxin in your body at least once a week. 
10. Don't be conscious about your pimples, calm yourself. Sooner, lessen one by one so you let  it go, with pimple free skin.   

 11. Drink at least 8 glasses of water  a day .
12. Is your problem uncontrollable? consult  the  skin care specialists...

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